When I refused to confess my sin, my body wasted away, and I groaned all day long. Day and night your hand of discipline was heavy on me. My strength evaporated like water in the summer heat. Interlude. Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the Lord.” And you forgave me! All my guilt is gone”. Psalms‬ ‭32:3-5‬ ‭

When we hide and don’t confess our sins, the burden of it weighs us down and impacts our health and mental well-being – we groan under this great burden. Additionally, we lose strength because God’s hand of discipline is heavy on us.

So why do we continue to hide from God? Shame is a primarily reason, just as Adam hid from God in the Garden of Eden after the fall. The guilt of sin makes us feel exposed and we don’t want to be judged. Pride can also hinder us from coming to God. We would rather be right than healed and we are weakened by holding it in.

But then when we finally stop trying to hide and confess our sins to God, He frees us immediately, and the burden is lifted. Like the Psalmist, we have to talk to ourselves and encourage our souls to run to God to get the deliverance we need.

Lord, help us to confess our sins to You and not hold them back. Don’t let pride, shame or anything else keep us from coming to You so that we are unnecessarily carrying the burden of sin. Help us to come to ourselves and quickly confess our guilt – Help us to resist the tendency to hide! Father, by Your Word, the stronghold of guilt/shame to hide is broken in Jesus name. Thank You for forgiving us and freeing us from guilt, in Jesus name.